Let’s bring out the best version of ourselves!

  • Zumba

    Pure joy with Adriana & Andreina! Have fun, smile & make your day brighter. Come as you are & be celebrated. Remember that your hips are perfect as they are!

  • Latin Dance

    Sharing a little more about our roots, we’re breaking down our steps. Bringing more awareness to our arms, hip movement and beyond & embracing our beautiful bodies.

  • Mindfulness

    Valentina offers a grounding live Meditation on Sundays. 15min to help us be more present. Your Sunday recorded Meditation is shared with you to keep it up during the week.

Meet our team

You set the rules!

Choose what works best for you.

On Demand

  1. Visit our on-demand library

  2. Buy access full access for $29 per month

  3. Purchase or rent individual videos

Online

  1. Log in or Sign up to MWS

  2. Choose a class and register

  3. Open your email registration & click on the link to access class

Bay Area folks, we’d love to dance with you in-person. We have 4 Zumba classes a week at Pomella Rest. in Piedmont & offer twice a week evenings at Nido’s.